Omega 3 super dinner (Salmon and Avocado)

Salmon, Avocado salad & Rainbow quinoa

Start with a beautiful piece of salmon, preferably sustainably fished with no added colors

1tsp organic olive oil

1/4 cup chicken or vegetable broth

smoked salt to taste

Preheat the oven to 400 degrees

Rinse the fish, pat dry

drizzle a little olive oil in an 8x8 glass pan 

(suit the pan size to your fish if you have a bigger piece of fish)

 Add the fish and the broth

and drizzle the tsp of olive oil over the top

Sprinkle smoked salt over the fish (the most important part!)

Put in the oven and cook for 15 o 20 minutes or until the fish flakes easily with a fork

While the fish is cooking prepare the Avocado salad

1 Avocado, 2 tbsp fresh salsa, 2 squeezes of lemon juice and a pinch of salt

Cut the avocado into chunks, add the lemon and the salt

Add the salsa and stir

Pull the samlmon out

Add some rainbow quinoa if you have it on hand

and plate!

yum, yum, yum, yum!